A traditional communal family, even in a stressful and strange city, is always predisposed to providing support and advice.

But one must first recognise and acknowledge the situation.

Maybe get colouring brushes and water colours from a stationery shop, find a quiet area and go your own abstract way.

There are no prizes to win; you won’t turn into Picasso or Warhol; or get your handiwork to Christies or Sothebys any time soon. It’s the therapeutic benefits that are real and proven.

Painting is calming and uplifting. It will not get your adrenalin pumping but it may improve your serotonin supply when you learn to retire early and rest well. Believe me.

I have lost count of how many of these paintings I have done and discarded - admittedly in a retreat environment - but it’s been worthwhile.

These are my first three ‘goers’ which I’ve kept. The realm of possibilities is boundless.

Wake up and live.

Happy Easter and Passover.